Soursop

Banana Blossom
December 14, 2019

Soursop is a type of fruit that is used in medicine and cooking. It is low in calories but high in fiber and vitamin C. Some research has shown that it may also have health benefits.

A typical serving of this fruit is low in calories yet high in several nutrients like fiber and vitamin C. A 3.5-ounce (100-gram) serving of raw soursop contains (2):

  • Calories: 66
  • Protein: 1 gram
  • Carbs: 16.8 grams
  • Fiber: 3.3 grams
  • Vitamin C: 34% of the RDI
  • Potassium: 8% of the RDI
  • Magnesium: 5% of the RDI
  • Thiamine: 5% of the RDI

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