Fava Beans 450ml
34%
$2.99 $1.99
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Quick Comparison
| Settings | Fava Beans 450ml remove | Arella Honey Beans remove | Geisha Mackerel in Tomato Sauce with Chili, 15 oz remove | Flikky Bambara Beans Flour 3lb remove | HEREFORD CORNED BEEF - 340G remove | Papa Nono Spicy Sardines - 125g remove | ||
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| Name | Fava Beans 450ml remove | Arella Honey Beans remove | Geisha Mackerel in Tomato Sauce with Chili, 15 oz remove | Flikky Bambara Beans Flour 3lb remove | HEREFORD CORNED BEEF - 340G remove | Papa Nono Spicy Sardines - 125g remove | ||
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| Price | $1.99 | $13.99 – $30.00 | $3.99 | $9.99 | $4.95 | $2.50 | ||
| Stock |
50 in stock
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| Availability | 50 in stock | |||||||
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| Content | Arella Honey Beans 10lb | Bambara nuts is predominately cultivated in West Africa, it is a type of groundnut and also is one of the common food sources in Nigeria as it used in the production of various food delicacies
Locally, it is called Okpa (Igbo), Epa- Roro (Yoruba), Kwaruru or Gurjiya (Hausa).
Bambara groundnut or nuts is regarded as a false nut, rather it is a legume and contains lots of protein as well. It is mainly used in cooking especially in the making of Okpa which can be taken along with Pap (Akamu or ogi), drinks, soaked garri flakes, and others.
Its nutrients consist of carbohydrates, protein, fat, fiber content, vitamins, minerals such as manganese, potassium, fluoride, magnesium, calcium, phosphorus, zinc, selenium, sodium, iron, copper, etc., and just like milk, it too is regarded as a complete food.
Numerous health and nutritional benefits of Bambara nut includes;
| This spicy Cameroonian sardine is made from vegetable oil and contains ingredients such as: sardines, vegetable oil and salt. It is kept in a yellow box with a weight of 125g . Papa nono sardines can be eaten with everything according to your preferences. | |||||
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