Hake|Whiting fish|Merluza (HGT)

Weight	N/A
Weight	1kg, Box of 16kg

$8.99 – $110.00

Whiting fish is a good source of vitamin B, magnesium and protein

Weight	1kg Box of 16kg Clear

SKU: N/A Categories: Seafood, Whitening Tags: Fish, Panla

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Description

Whiting fish is a good source of vitamin B, magnesium and protein, according to the NOAA. Each 100-gram serving of whiting (the size of a standard filet) is 90 calories and contains roughly 18 grams of protein with about 1 gram of fat, making this a healthy lean protein choice. A whiting filet has only about 67 milligrams of cholesterol and 72 milligrams of sodium.