Hake|Whiting fish|Merluza (HGT)
Description
Whiting fish is a good source of vitamin B, magnesium and protein, according to the NOAA. Each 100-gram serving of whiting (the size of a standard filet) is 90 calories and contains roughly 18 grams of protein with about 1 gram of fat, making this a healthy lean protein choice. A whiting filet has only about 67 milligrams of cholesterol and 72 milligrams of sodium.
Additional information
Weight | N/A |
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Weight | 1kg, Box of 16kg |
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