Hake|Whiting fish|Merluza (HGT)
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$8.99 – $110.00
Whiting fish is a good source of vitamin B, magnesium and protein
Description
Whiting fish is a good source of vitamin B, magnesium and protein, according to the NOAA. Each 100-gram serving of whiting (the size of a standard filet) is 90 calories and contains roughly 18 grams of protein with about 1 gram of fat, making this a healthy lean protein choice. A whiting filet has only about 67 milligrams of cholesterol and 72 milligrams of sodium.
Additional information
| Weight | N/A |
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| Weight | 1kg, Box of 16kg |
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Quick Comparison
| Settings | Hake|Whiting fish|Merluza (HGT) remove | Croaker Fish (Frozen) remove | Jamaican Red Snapper remove | Stock Fish Tusk (Panla) remove | Atlantic Mackerel Fish remove | Whole Frozen Red Tilapia remove | ||||||
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| Name | Hake|Whiting fish|Merluza (HGT) remove | Croaker Fish (Frozen) remove | Jamaican Red Snapper remove | Stock Fish Tusk (Panla) remove | Atlantic Mackerel Fish remove | Whole Frozen Red Tilapia remove | ||||||
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| Price | $8.99 – $110.00 | $13.99 | $19.99 | $15.99 | $9.99 – $175.00 | $9.90 | ||||||
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| Description | Whiting fish is a good source of vitamin B, magnesium and protein | Red Snapper is excellent for grilling. | ||||||||||
| Content | Whiting fish is a good source of vitamin B, magnesium and protein, according to the NOAA. Each 100-gram serving of whiting (the size of a standard filet) is 90 calories and contains roughly 18 grams of protein with about 1 gram of fat, making this a healthy lean protein choice. A whiting filet has only about 67 milligrams of cholesterol and 72 milligrams of sodium. | Frozen Croaker fish per kg |
Red Snapper is one of the most popular of all white fish. Red Snapper can be found all over the world with most fish being harvested in the Gulf of Mexico and Indonesia. Red Snapper has a great, firm texture and a sweet, nutty flavor that lends itself very well to everything from hot chilies to subtle herbs. And, of course, Red Snapper is excellent for grilling.
Catch Season: May through January
Form: Frozen Whole Gutted Gilled and Scaled (WGGS)
| Okporoko, Panla or Stock fish $15.99 per pack | Frozen Red Tilapia per kg | |||||||
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