Jamaican Yellow Yam

$10.99

Jamaican yellow yams are rich in potassium, manganese, copper, and vitamin C.

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Description

They’re particularly rich in potassium, manganese, copper, and vitamin C.
  • May enhance brain function. Eating yams may boost your brain. …
  • May ease symptoms of menopause. Yams may help alleviate some symptoms of menopause. …
  • May have cancer-fighting properties. …
  • May reduce inflammation. …
  • May improve blood sugar control.
  • Its high fibre content contributes to a glycemic index of 54, significantly lower than that of potatoes having a glycemic index of 80. This makes yam better suited for weight watchers, diabetics and those with heart disease as it does not create sharp increase in insulin response

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