Stock Fish Tusk (Panla)
Okporoko, Panla or Stock fish $15.99 per pack
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|Settings||Stock Fish Tusk (Panla) remove||Norwegian Style Stockfish Steaks remove||Stock Fish Cutlet remove||Dry Anchovy remove||Hake|Whiting fish|Merluza (HGT) remove||Norwegian Style Stockfish Bits (Boneless) remove|
|Price||$15.99||$14.99||$14.99||$25.00||$8.99 – $110.00||$14.99|
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|Description||Whiting fish is a good source of vitamin B, magnesium and protein|
|Content||Okporoko, Panla or Stock fish $15.99 per pack||Whiting fish is a good source of vitamin B, magnesium and protein, according to the NOAA. Each 100-gram serving of whiting (the size of a standard filet) is 90 calories and contains roughly 18 grams of protein with about 1 gram of fat, making this a healthy lean protein choice. A whiting filet has only about 67 milligrams of cholesterol and 72 milligrams of sodium.|