Stock Fish Tusk (Panla)


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Okporoko, Panla or Stock fish $15.99 per pack


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DescriptionWhiting fish is a good source of vitamin B, magnesium and protein
ContentOkporoko, Panla or Stock fish $15.99 per packWhiting fish is a good source of vitamin B, magnesium and protein, according to the NOAA. Each 100-gram serving of whiting (the size of a standard filet) is 90 calories and contains roughly 18 grams of protein with about 1 gram of fat, making this a healthy lean protein choice. A whiting filet has only about 67 milligrams of cholesterol and 72 milligrams of sodium.
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Weight N/A

1kg, Box of 16kg

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