Roma Tomatoes Box

$29.99

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SettingsRoma Tomatoes Box removeAfrican White Yam removeSweet Potatoes removeSweet/Water Yam removeFresh Scotch Bonnet Pepper removeJamaican Yellow Yam remove
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DescriptionAfrican White yam from Ghana $7.99 per kgJamaican yellow yams are rich in potassium, manganese, copper, and vitamin C.
ContentAfrican White yam from Ghana $7.99 per kgAfrican Sweet Potatoes per kgJamaicans call it Sweet yam, Africans call it Water yam. Per kg
They're particularly rich in potassium, manganese, copper, and vitamin C.
  • May enhance brain function. Eating yams may boost your brain. ...
  • May ease symptoms of menopause. Yams may help alleviate some symptoms of menopause. ...
  • May have cancer-fighting properties. ...
  • May reduce inflammation. ...
  • May improve blood sugar control.
  • Its high fibre content contributes to a glycemic index of 54, significantly lower than that of potatoes having a glycemic index of 80. This makes yam better suited for weight watchers, diabetics and those with heart disease as it does not create sharp increase in insulin response
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1kg, 1Box

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